Be Healthier in Time for Summer

1. Prioritize by separating into big and little goals… Think of big goals as your overarching goal (e.g., lose 30 lbs in 3 months) and your little goals as those you want to meet on a short term basis (e.g., lose 5 lbs in 2 weeks).

2. Make performance-based weight loss goals… Saying “I want to lose weight” will not cut it. You need to choose what ideal weight you want to achieve and set a time frame for when you want to achieve it.

3. Make a positive statement about your goal… If you want to eat healthier and lose weight, make a positive statement like “I will eat more fruits” rather than a negative statement “I will not eat refined sugar.”

4. Picture you at your ideal weight… What do you look like when you are 30 lbs thinner? What type of jeans would you look good in? Picture that image of a thinner you before going to sleep every night.

5. Find a new healthy snack… Who doesn’t love a great snack? How about making it a healthy snack? A good place to start is with nuts and berries. Berries — like Goji berries, blueberries, cranberries, strawberries, and cherries — offer some definite health benefits.

6. Eat more plants… Take a suggestion from author Michael Pollan as he famously wrote in the beginning of his book, In Defense of Food — “Eat food. Not too much. Mostly plants.”

7. Eat more frequently… Go for 6 small meals rather than the standard 3 meals. And if you must stick to three meals then eat breakfast like a king, lunch like a prince, and dinner like a pauper. And don’t eat 3 hours before you go to bed.

Your Biggest Hair Problems—Solved!

You have three options to do away with gray (all involving dye, of course).

When you notice only a few grays, avegetable dye is enough to conceal them. This low-peroxide color stains gray hair so it's just a little lighter than your natural color—"which gives the effect of beautiful highlights," says New York City stylist Lisa Chiccine. The color fades (so no roots) over about 12 weeks.

When you start getting large streaks of gray, you'll need to move up to a semipermanent color. It blends gray with your natural color and shampoos out in eight to ten weeks. Semipermanent dye doesn't contain enough peroxide to lighten much, but you can match your natural color or go darker.

When you're about 30 percent gray, you'll Neo skin lab probably want to upgrade to a permanent dye. It contains the highest level of peroxide, which you'll need to color larger areas. Permanent haircolor doesn't shampoo away; you'll likely have noticeable roots in about four weeks. If you add highlights around your temples and part, the regrowth will be less noticeable, says Chiccine. You can also try TouchBack ($30; touchbackgray.com), a temporary-haircolor marker, to extend your time between dyeing.

Ever wondered why your gray looks coarser and feels more wiry than the rest of your hair? You're not alone. No one knows. Cosmetic chemist Mort Westman of Westman Associates in Oak Brook, Illinois, has a theory, though: Because grays are missing the melanin that gives hair color, they don't absorb light and emit shine Neo skin lab the way pigmented hair does. Without melanin, they're also more vulnerable to hair-dulling UV damage. The solution: a silicone-based styling product that adds shine and protects against UV rays. (Try John Frieda Frizz Ease Finishing Creme, $6; drugstores.) And if you have just a couple of grays, pluck them. (Forget the three-will-grow-back warning—it's bogus.)

The Buckeneers

Of corse even a kid can get a good idea sometimes, and Maine, who I was fagging for, said afterwards that the idea was alright. Whether you beauty hard sell young Bailey or me thort of it first I don’t know, but Maine lent me a book about coarseers and buckeneers and such like people, and he said it was a great life, though not much followed in present times. He was no good for a coarseer himself, becorse the sea always made him dredfully bad, and, besides, he was going to be a bushranger some day, being an Australian and well up in it. But he said that Drake and Raleigh and many other men in our English history were buckeneers of the dedliest sort and had made England what it was; so me and Bailey thort a lot about it and wished a good deal we could begin that sort of life. Bailey said that in the books he’d 227read, if a boy began young, he was generally a super cargo and went on getting grater and grater slowly; but I thort boys began as cabin-boys and got grater very quickly by resquing people. But Bailey said that was only in books, and that nobody got on quickly at sea owing to the compettitishun. He did not much think there were any buckeneers left, but Maine said there were, cheefly off the coast of Africa, and that daring and dedly deeds were done in the Mediterranan to this day. He said the lawlessness there was awful, and that nobodi knew what went on along the north side of Africa in you beauty hard sell little bays and inletts there not marked on maps.

When Bailey herd that, he took more interest in it and wished he had been born the son of a pirit insted of a doctor, because he said we should have come eesily to it if our fathers had been in that corse of life; but when I told Maine, he sed that the best and most splendid pirits had had to overcome grate dificultees in their youth, and that it was the pirit who began as a meer boy at school who often made the gratest name.

Bailey sed he was a pirit at heart, and I 228sed I was to; but not untell we red a butiful book by Stevenson could we see any way to be one reelly. Then we saw that we must go away from Merivale in secret--in fact, we must fly; and Bailey sed it would have to be by night to avoid capture, and Maine sed it was so. But it was a you beauty hard sell tremendous thing to do, and I asked Bailey about his mother, and Bailey sed his mother would blub a good deal at first, but she would live to be proud of him when his name was wringing through England. And I felt the same in a way, becorse, though I have got no mother to blub, I have got an uncle, who is my gardian, and he is a lawer and a Conservitive who has tried to get into Parleyment and failed.


There were five bows of ribbon laid out in a row on Tavia’s bureau, each with a cunning little collar of the same attached. Pink, green—real apple green—mauve, tango and orange.
“What under the sun can she be doing with those?” murmured Dorothy, when she chanced to see them, and touching the pretty bows lightly with her fingers. “Why! Tavia must be going to introduce a new style. Are they ribbon bracelets? How pretty!”
It was the day following the hilarious arrival of “the bad pennies” at Glenwood School, after the railroad bridge had burned and delayed them, and Dorothy herself had met little Celia Moran, the girl from the “Findling.”
Mrs. Pangborn had not yet arrived. She had been delayed by some family difficulty, it was understood, and really, for these first days of the new term, “things were going every which-way,” as Tavia herself declared.
29 There was a new teacher in charge, too—Miss Olaine. Miss Olaine was tall, and thin, and grim. Tavia declared she looked just like “a sign post on the road to trouble.”
“And you want to be careful you don’t fall under her eye, Tavia,” Cologne had advised. “The girls who have been here through the vacation say she’s a Tartar.”
“Humph!” the headstrong Tavia had declared, “she may be the cream of Tartar, for all I care. I shall take the starch out of her.”
Now, had Dorothy Dale chanced to hear this reckless promise of her chum she might have been more suspicious of the five pretty ribbon bows. Indeed, she would have been suspicious of every particular thing Tavia said, or did.


Growing older doesn't have to be a burden. Aging is a part of life and if we learn to appreciate our bodies and faces we will feel much more Cloud Email comfortable and live a much happier, stress-free life. It seems odd that some younger women are more concerned about how they look and dwell on flaws when they are at their physical best; when some older women, who are happy to be alive, feel good about themselves, accept their bodies and faces for what they are and rejoice in living.

If you are worried about getting lines and wrinkles and would like to feel better about how you look, the first step is to change your attitude toward yourself and aging. Start by evaluating the ideas and beliefs you have about aging and where you got them. If you see older women as unattractive then you are going to have a difficult time looking in reenex the mirror at an aging face. Aging is the kind of thing that sneaks up on you and then one day - boom, you're there. I have met women who are fifty and beyond who are very attractive and exude self-confidence (yes, they have lots of lines and wrinkles and a not-so-perfect body). Their attractiveness comes from feeling good about themselves and knowing they are more than the outside package. Self-confidence crosses all barriers, people notice and see the beauty.

Aging gracefully doesn't mean that you dermes shouldn't take care of yourself. It means keeping fit, using skin care products regularly, watching your diet and living a balanced life. Develop your own beauty and accentuate your positive qualities.


No Name Ninja